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Sir, this article clearly depicts that the essence of meditation is awareness and focus. Meditation gives us an opportunity to review our own-self instead of reviewing others. This act of understanding our own body, mind and soul will help us realize what we’ve had with us all long to be grateful about it and at the same time improvising our attitude/behaviour on the things we don’t possess. I firmly believe that in life it’s more important to control thyself than controlling people or situations around us. To receive blessings we should always bless others. Our relationships, emotions, health, spiritual, financial aspects are all interlinked with the stress we face. Negative energy/thoughts in any one aspect on our life will affect other areas of our life too. A leader with a poor self-esteem criticizes not only his own-self but also his subordinates ruining their self-confidence & lack of trust. Leaders should always be calmer/peaceful from within which will help in creating a conducive work atmosphere for people to perform with excellence. Nowadays, corporates have started with meditation zones for employees to increase their will-power and positivity both in personal and professional life. A leader always helps other grow as their existence makes him their leader.

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