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When I saw this blocg and the title Stress and Depression, immediately Jagjit Singh's famous song pop ups in my mind. Song says "Mujhko lota de bachpan ka sawan, woh kagaz ki kashti wo barish ka pani".This movie was released in year1987, almost 30 years back, though at that time depression was not that much famous or popular but this songs says everything about stress and depression. All human being once in their life faced the problem of stress as well as Depression. There is no area of life that does not suffer when stress and depression is present.Marriage, friendship, finances, parenting, careers these are the few examples but almost every aspect of daily living is compromised by this disease. According to the WHO (World Health Organization) depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression , globally. What this means to us ? This means we are in a very dangerous situation and need to work very quickly to get rid of these sickness. As per the medical science if people are in happy mood then this can help them to fight with depression. Work pressure, late night working, unbalance diet and life style is the major reason for stress and depression. To cope up with this illness we must need to follow up the old ancient Indian life style. If we do the below things on daily basis then surely we can manage the stress and depression very easily. Below are the few things which are very critical and everyone must need to include these things in their daily life. 1. Take a good and healthy sleep - This will help us to relax our body , mind and soul 2. Do daily physical exercise at least for one hour - this will help to release all negative energy from our body 3. Balance the work and life , give complete rest whenever your body and mind needs it. 3. Meditation -This will also help to reduce the stress from mind as well as from body.

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